Holistic Integration of Body & Spirit

About HIBS YOGA

About HIBS YOGA

 
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Founded by Heba "Hibs" Saab in 2015, Holistic Integration of Body and Spirit (HIBS) YOGA is a studio offering a variety of yoga, meditation, and Pilates classes with a foundation in Forrest Yoga.  Our mission at HIBS YOGA is to facilitate healing for body, mind, and soul, while building strength with integrity.

All HIBS YOGA classes are sequenced and themed intelligently with intent, encouraging deep breathing, core engagement, and energized expression in the poses.  YOGAlates classes incorporate a fusion of yoga, mat pilates, cardio, and barre techniques.  Restorative classes help recover joint mobility, strength in supporting muscles, and relief from aches & pains.  HIBS YOGA also regularly offers beginner classes (Introduction to HIBS YOGA) meditation classes, kids yoga classes, teacher training, and specialty workshops on various meditation, wellness, and yoga-related topics.  

All HIBS YOGA classes are set to a comfortable room temperature of 80-85 degrees.  Classes incorporate aromatherapy and skillful hands-on assists to help students feel safe and comfortable in the poses.