Your pain DOES NOT have to run your life. Learn how to optimize the health and care of your shoulders, neck, back, and hips using the HIBS (Holistic Integration of Body & Spirit) approach. Practice and move with confidence, free of anxiety or worry about aggravating or injuring. Feel into the specific emotions held in these areas cultivating a deeper connection and foundation for healing. Identify and unlearn injurious movement patterns. Release, stretch, and strengthen safely and effectively. Live the life you deserve and deeply desire to live, free from pain with full mobility.

*Saturday 12:30 - 3pm*

Three of our Four Week Workshop Series

Individual Workshops - $63 (Sign up for individual workshops by clicking the correlating link above)

All 4 Workshops - $189 (Pay for 3 workshops, get one FREE)
CLICK HERE TO SIGN UP FOR THE WORKSHOP SERIES:
https://hibsyoga.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=1FB7B5A2-62F6-4591-8FA8-DF8B232E55EB&personId=BE5B3EED-F1A4-4B46-B006-F37776777A74

UNFUCK YOUR HIPS (Tight hips, weak hips, painful hips, pelvic floor dysfunction, hip flexor dysfunction, pelvic imbalance, pelvic floor injury, hip replacement)
https://hibsyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=22E97C4B-4D15-4226-BC31-2AB5E7641475&loginReturn=enrollment.cfm?appointmentId=22E97C4B-4D15-4226-BC31-2AB5E7641475