SCHEDULE
Click on the classes in the calendar for more information and registration options.
CLASS DESCRIPTIONS
Basics
HIBS YOGA Basics is a slow paced beginner-friendly class, perfect for students who are brand new to yoga!
Teachers show various demonstrations, and provide lots of clear, specific instructions that are easy to understand and follow.
Instruction focuses on breathing fundamentals (Ujjayi), basic pose names and foundational alignments, and Forrest Yoga Basic Moves for safe practice.
Mixed Levels
HIBS YOGA Mixed Levels is a moderate 60 minute class for Intermediate, Advanced, and Beginner level students with a general understanding of the basics. This class is not suitable for brand new beginners.
In this class, students continue to build on their foundation with more variations of practice and a wider range of poses. Students also gain tools for working at their own pace while building strength and flexibility using up-levels and down-levels.
Intensive
HIBS YOGA Intensive is a challenging 90 minute class for students with an established practice and a solid understanding of the basics, who are ready to go deeper. This class is not suitable for brand new beginners.
This Intermediate to Advanced Levels class navigates through advanced sequences with greater variety, intensity, and complexity, employing a full spectrum of poses and a longer practice.
Restorative
HIBS YOGA Restorative is a slow paced, meditative class for students of all levels from brand new Beginner to Advanced, no yoga or meditation experience necessary.
This practice is more mental than physical. Shapes are comfortable and held for a luxurious length of time, completely supported by bolsters, blankets, and other yoga props. Guided meditation, breathing, and relaxation techniques are used to let go of habitual tension, anxiety, and stress.
Therapeutics
HIBS YOGA Therapeutics is a gentle class for students of all levels from brand new Beginner to Advanced.
Students learn techniques for safe stretch and therapeutic strengthening to increase range of motion, reduce stress in joints, get relief from aches and pains, and recover from, or protect against injuries. HIBS YOGA Therapeutics is the perfect class for students looking to restore, heal, rejuvenate, and explore their practice at a slower pace.
Workshops
These special events are hosted by HIBS YOGA Mentor Teachers, visiting experts, Forrest Yoga Guardians & master teachers. Click on each workshop in the calendar for a detailed description including cost and prerequisites.
Workshops, Trainings, & Special Events are not included with regular membership fees. Students with automatically renewing memberships are eligible for 10% off, email hibs@hibsyoga.com for details.
HIBS stands for “Holistic Integration of Body and Spirit”
HIBS also stands for “Healing Injuries with Breath and Strength”
HIBS YOGA is a Forrest Yoga studio, our principles of practice are Breath, Strength, Integrity, and Spirit.
All classes are set to a comfortable room temperature of 80-85 degrees
Teachers incorporate skillful therapeutic hands-on assists
Multiple teachers in each class to address individual needs and concerns
Lots of personal attention to help students feel safe and comfortable
Aromatherapy is used to access deeper layers of integration and healing